get-the-fucking-salt

panic/anxiety attack

cigarettestaindlies:

chris-sid:

jaspinder:

  • breath in for 4 seconds
  • hold your breath for 7 seconds
  • exhale breath for 8 seconds

repeat once or twice more.

This causes an autonomic nervous system shift from a sympathetic (fight or flight reaction) state to a parasympathetic response.

Use this for panic/anxiety attacks, exams, presentations.

Never not reblog

this actually helps so much

I feel bad now :(

I was in the car with my mom, listening to the 5SOS album, and “Greenlight” came on while we were at a stop light. The light was red.

I screamed, “Oh my God, Greenlight!” and my mom flipped and released the brakes and went a bit into the intersection, almost hitting a car. She was so pissed.

I almost caused a car crash because of 5SOS.

keekyluke
  • ashton girls: intimidating, very alluring, some of the most beautiful girls in the history of ever, contagious smiles, lighthearted, and totally darling, very popular, everyone loves them, alcohol enthusiasts, overprotective of friends and fam n ash obvs
  • calum girls: cute puppies to sexual goddesses in a tick, cuddly as heck, bangin lil hotties, kinky, avid drinkers, sweet as chocolate, desperate for physical affection, minds always in the gutter, weed aficiandos, snuggle snuggle snuggle, butt touches lots of em
  • michael girls: half punk, half cotton candy, sarcastic assholes but completely charming, enjoy cruising in the summer, witty as heck and snarky as can be, neck kisses are a turn on, stoners most likely, thinks they're punk but are total weenies, wildly inappropriate pda
  • luke girls: lil cuties, the prettiest of the prettiest, v admirable, very personable and very lovable, mixtape makers, people are easily jealous of them, effortless appeal, closeted potheads, very musically inclined, likes cuddles and hand holding, mild cute pda